Women's Health may earn commission from the ... high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through ...

Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts) into your total-body workouts. Your shoulder muscles are ...

Proving that vitality and determination don''t fade with time, renowned Bollywood actor-filmmaker Rakesh Roshan has showcased his enviable fitness at 75 in a viral video, sending waves of admiration ...