When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

JD Gyms celebrated a milestone this week by opening its 100th site. The Enfield club is also the company’s first organic gym ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Donald Trump was dining on skirt steak topped with pears, goat’s cheese, and lemon tahini dressing as the food stamps of ...

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...