Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Election 2025: Wickliffe Schools seeks operating funds through income tax Date set for Lake/Geauga County Walk to End Alzheimer’s Free health fair at Lake Erie College returns as Harvesting Health ...

The Santa Monica based Ferrigno family are expanding their fitness business with a new set of products designed to bring health into the home. Lou Ferrigno, and daughter Shanna Ferrigno are launching ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring. “It’s ...

A major security breach unfolded when officers and crew aboard a French nuclear submarine inadvertently exposed critical information, including their location, patrol schedules, and movements, by ...

Sarah Stevenson – known to her million-strong social media following as Sarah’s Day – shared a TikTok of what her son, Fox Ocean, takes with him to eat at preschool. “Lets (sic) make my 5 year olds ...

A hotel in Vilnius, Lithuania, surprised a guest with fitness amenities after he selected a workout option from a special requests menu, including a foam roller, resistance bands, and a yoga mat, ...

Lou Weber, is entering her fifth year running in Fort4Fitness, but her love for running started nearly 49 years ago.