This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

In celebration of National Sport Day, observed annually on February 11, Aspire Zone Foundation is organizing a diverse range ...

Apart from working with women with disabilities and running kids’ programmes, the festival promotes a healthy lifestyle and making this fashionable. “There are lots of priz ...

“There will be no funeral dirges for Dr. Kean,” said Mistress of Ceremonies Joanne Moorehead, but there was poetry and tributes from longtime friends Malcolm Kirwan, Roy Watlington, and Gilbert ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Garmin Approach Z30 is one of the most feature-packed laser rangefinders you’ll find, and it’s especially great for ...

The Nike Zegama 2 is available from Nike.com and the usual array of third-party resellers. Its hefty and rugged build means ...

Demi Moore starred in a series of box-office hits in the early 1990s before going on an acting hiatus. Now she's earned her ...