Navy Morale, Welfare and Recreation Naples on Aug. 4 opened an outdoor training center, or “fit box,” at the base’s ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

The Nike Air Max 90 shoe was designed to cater to those with high arches, thanks to the iconic Air Max unit in the heel (it's ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Tyler Warren still appreciates the blue-and-white team colors. Everything else has changed — his number, the shade of blue, ...

Vivobarefoot’s barely there shoes are perfect for casual wear, workouts, trail running, and walking around town.

If these things resulted from Williams being given a simplified playbook as a true freshman and excessive pocket breakdowns ...