The entry-level Clean.Fit Box includes nine healthy snacks per month, but—fair warning—once you taste the goods, you’ll likely want to supersize your subscription and get all 18 treats with ...

While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home.

On Aug. 7, Navy Morale, Welfare and Recreation Naples opened an outdoor training center, or “fit box,” at the base’s ...

Fitness Boxing 3 is another great addition to my current home gym setup and ongoing video game library of workout options, and I was surprised by how comprehensive it was.

When Fit 4 Boxing Club opened in Hampton in 2015, its owners already had an eye toward working with people of all abilities. As an early example, the club integrated a program called Rock Steady ...