"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The 34-year-old from Nicaragua moved to Holland and has been training with the Eli J Club at FITIN 24, 91 Douglas Ave. He is currently ranked No. 15 in the world.

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

An Accrington business has won the Lancashire Telegraph’s best gym competition – and the owner said he is “over the moon”. Tyson’s Fitness Factory, on Victoria Street, has been named the best gym in ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

Area residents and supporters of the Olpe Fitness Park Project gathered for a night of dinner, dancing and bidding in support ...