HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Looking for the latest Boxing Fitness Simulator codes? We’ve got you covered! This list includes all of the… The post Boxing ...

SAVE $50: As of Feb. 4, the Fitbit Versa 4 is on sale for $149.95 at Amazon. That's a 25% saving on the list price.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Conway Regional Health and Fitness Center celebrated its 30th anniversary Jan. 31. “We are incredibly grateful for the ...

Right now you snag an Apple Watch SE (2nd gen) for just $169 over at Amazon. That’s a 32% saving on the usual $249 price tag, ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...