When she first met the eastern box turtle named Pokey, Cleo Bowen-Wiggins was still in diapers — far too young to recognize ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Taking boxing classes and shooting hoops with friends are the best forms of medicine for Bill McCleery, who was diagnosed ...

COLUMBUS, Ga (WRBL) -As the calendar turns to August, the high school sports scene is going to get very busy. Traditional sports like high school football and softball will be in full swing.

First responders in El Paso County gathered to honor the memory of Deputy Andrew Peery, who was killed in the line of duty ...

Only one Mayweather Boxing and Fitness remains in the Sacramento area, which is located at 8300 Delta Shores Circle South, ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...