They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Looking for the latest Boxing Fitness Simulator codes? We’ve got you covered! This list includes all of the… The post Boxing ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Apart from working with women with disabilities and running kids’ programmes, the festival promotes a healthy lifestyle and making this fashionable. “There are lots of priz ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...