At 85, Usha Soman’s fitness journey continues to inspire, reminding us all that age is no barrier to strength, grace, and lifelong movement.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

EXCLUSIVE: Billy Barratt, star of Danny and Michael Philippou’s grippingly intense, dark and twisted Bring Her Back, was able ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

When Michael Donnelly-Boylen was diagnosed with type 2 diabetes, he knew he had to "fight" to lose weight. Starting Mounjaro ...

The line between nightlife and workouts is blurring with the popularity of fitness raves. Across Bengaluru, Mumbai, and Delhi ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress ...

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...