At 85, Usha Soman’s fitness journey continues to inspire, reminding us all that age is no barrier to strength, grace, and lifelong movement.

Tobacco products are marketed with dark intentions to trap youth into lifelong addiction * Real stories reveal how tobacco ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

EXCLUSIVE: Billy Barratt, star of Danny and Michael Philippou’s grippingly intense, dark and twisted Bring Her Back, was able ...