Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Here's our Huawei Watch Fit 4 Pro review. This is Huawei's new watch for sporty people, but not just them, as it turns out.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Filmmaker Rakesh Roshan shared an inspiring workout video on social media on Monday. At 75, he was seen engaging in intense ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Dr. Rachel Berg, PT, a physical therapist at Wilmington Health, explains that the reason why planks are so effective for ...