Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Filmmaker Rakesh Roshan shared an inspiring workout video on social media on Monday. At 75, he was seen engaging in intense ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

Filmmaker Rakesh Roshan shared an inspiring video on social media. The 'Krrish' director could be seen working out dedicatedly in a gym, trying to make the 'best' of every day.

EXCLUSIVE: Billy Barratt, star of Danny and Michael Philippou’s grippingly intense, dark and twisted Bring Her Back, was able ...

Charlize Theron is one of the greatest stars in Hollywood, but if she'd landed this role early in her career, she might be all but forgotten today.

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...