Box jumps are a great way to build muscles in your lower body. By strengthening the muscles in your legs, they help boost agility and your sense of balance. What’s more, box jumping can burn up ...

In 3 minutes, do as many rounds as possible of 10 squats, 10 jump squats, 10 single-leg step-ups on the box, and 10 butterfly sit-ups (with soles touching).

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Plyometric exercises, like box jumps and burpees, are a one-way ticket to feeling like an all-around badass because not only will they help you build strength, but explosiveness (or power), speed ...