But instead of turning to apps, caffeine, or supplements, many are looking inward—literally. The connection between breathing and focus is now a hot topic in neuroscience, workplace wellness, and even ...

While apps, schedules, and caffeine get much of the spotlight, breathing—the most natural function we have—can be the secret weapon for improving focus, reducing stress, and fueling long-term ...

This keeps you present and reduces the pressure on a results-only goal. A simple breathing technique used by Navy SEALs and athletes alike is box breathing. It helps calm the nervous system and ...

Mission Impossible 8 box office collection day 2: It's only been two days since Tom Cruise's Mission: Impossible- The Final Reckoning was released in theatres in India, but the film is already ...

College students today face a growing mental health crisis, as many are balancing academic demands, social pressure, and personal struggles in silence. In this candid and compassionate conversation, ...

However, when you order things from these online shopping portals, you receive them in a nicely packed box. You unbox it, keep the product and then throw away the box. This is where the problem ...

If you've been suffering from issues with your Sky TV box, you aren't alone. A massive outage hit this popular TV platform last night with thousands left unable to watch their favourite shows ...

With a sleep psychologist-approved breathing trick, you can still salvage plenty of hours of sleep and wake up feeling refreshed rather than drowsy. Sleep tip of the day: A simple breathing ...

Using Freely, the box could deliver all of the UK's channels (and more) without the need for an aerial or paid subscription to the likes of Sky and Virgin Media. The BBC is calling for a new TV ...

Tamil family comedy Tourist Family stands at a total collection of 42.9 crore at the box office. It has achieved a super hit verdict for itself and is the third superhit at the Kollywood box ...

The John Wick franchise counts $1.03 billion at the global box office with John Wick: Chapter 4 the highest-grossing title in the series at $440M-plus and 94% with critics on Rotten Tomatoes.