Repeat this cycle 4 times. This slow, rhythmic breathing helps relax the nervous system and can help you fall asleep faster. Box breathing is easy to learn and effective for calming the mind.

These include box breathing (sometimes called square breathing), coherent, quiet, and diaphragmatic (belly) breathing. Box breathing controls your inhales, exhales, and breath holds for specific ...

When connected to the Moonbird app, you can adjust the device's settings to other breathing patterns designed for sleep or in the classic box breathing style. There's even an option to create your ...

Marvel's ensemble superhero pic 'Thunderbolts*' debuted to an even bigger $86.1 million overseas for a global launch of $162.1 million as it kicks off the summer box office. By Pamela McClintock ...

Mohanlal and Prithviraj Sukumaran’s association, L2: Empuraan, was a huge success at the worldwide box office. In fact, it marked a historic achievement for Malayalam cinema. However ...

Marvel's star-studded ensemble pic led by Florence Pugh and Sebastian Stan is winning over critics and audiences alike as it kicks off the summer box office season. By Pamela McClintock Senior ...

Suriya's 'Retro', directed by Karthik Subbaraj, has made a strong box office debut, earning Rs 19.25 crore nett across India on its first day. The Tamil version led with Rs 17.25 crore ...

Scroll below for the day 1 box office collections. According to Sacnilk, Retro earned an estimated 19.25 crore net on day 1 at the Indian box office. Tamil contributed around 90% of the total ...

The Super Bowl featured several deep breathers. Lane Johnson, the Eagles’ All-Pro right tackle, utilizes box breathing, the Wim Hof method and Tummo meditation — an ancient Tibetan Buddhist ...

But despite all that (deserved) attention around the Michael B. Jordan-led smash hit, it wasn’t the only film to break box office records this weekend. The other traveled for two decades from a ...