8 Breathing Exercises to Try When You Feel Anxious Long exhale Abdomen breathing Breath focus Equal breath Resonant breath Yoga breaths Lion's breath Alternate nostrils Guided meditation Takeaway ...

Should You Do Sciatica Exercises if You Have Pain? Gentle movement helps relieve sciatica pain. It's OK to rest for the first couple of days after a sciatica attack. But don't stay in bed or sit ...

If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor. When Will the Pain Go Away? Neck pain is common but usually not serious ...

A rotator cuff tear can be caused by different things. It can get sore from normal wear and tear over the years. This happens mostly to people over age 40. But you can also get one in a fall or by ...

Anger management exercises can help you learn to manage your anger in healthy ways. From deep breathing and physical exercise to improved listening skills, these exercises can help when anger ...

Practicing Kegel exercises while lying down may be more comfortable for you, and this position is equally good at improving your pelvic strength. Step 1: Lie flat on your bed, a couch, or the ...

When you use positive reinforcement and relationship-based training, there are numerous benefits of training your dog that ...

Kettlebell exercises can form a fiery full-body workout. Here are the best, including the best kettlebell exercises for legs, arms, abs, and how to do them.

When you do, you can fully engage your core, she adds. (Bonus core work, score!) Didn't I tell you working the hips could be exciting? Read on for the 12 best hip exercises for strength and mobility.

A Physical Therapist Shares the Best Exercises for Frozen Shoulder It's time to thaw out that stiff, achey joint. Here's how.