Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.

Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades into the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The family of a woman who lost both her hands after being bitten by a shark on holiday has shared how the horrifying attack unfolded. The 55-year-old Canadian woman was on a trip to the Turks and ...

Maintaining a flat back, row both dumbbells towards your hips (B ... letting the dumbbell hang and placing your empty hand onto a bench, box or wall for support (A). With a flat back and rigid ...

A Canadian tourist had both her hands amputated after being attacked by a shark while snorkeling on vacation in Turks and Caicos when she attempted to get a photo with the creature. The incident ...

However, given you’ve clicked on this article, you’re probably in the market for a new pair – a mission I can lend a hand with ... it – good news for both the dumbbell and your floor.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Stand with your feet hip-width apart, holding a pair of dumbbells in ... blades into the bench and squeeze your abs and glutes. Grab the cable attachment with both hands. Keep your upper arms ...

Adjustable dumbbells ... a bench with a barbell rack. I also needed it to be easy to move since I did not have room to leave the bench in place between workouts. This bench filled both needs ...

Or is it better to invest in a set of adjustable dumbbells that neatly cram a selection of weights into one, space-saving unit? Like so many things in life, there are pros and cons to both types ...