The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...