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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...
The only two exercises you need for upper body muscle, according to a Sports Scientist
According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...