Yep, we’ve been there. That’s why we’ve put together this no-bench, dumbbell-only, upper body workout, ... flip over and assume a strong plank with both hands on your dumbbells (A).

For this exercise, place one foot on the bench while grabbing a dumbbell in both hands. Then, start stepping up in the position with the help of the driving foot heel, which is placed on the bench. 3.

- Place your hands on either side of you on the bench and extend your legs straight out. - Perform the dip by bending your elbows to lower your body towards the ground. - Stop when your elbows are ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to 90 degrees.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...