Actress Sharvari Wagh just gave Monday a serious boost of motivation in her latest Instagram post. She shared a series of ...

Dorman boys basketball handed Byrnes its first loss of the season last Friday at Schofield Gymnasium, boosting its confidence with playoffs on way.

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid ...

Need a little motivation to keep studying? These movies will inspire you to work hard and follow your dreams! A brilliant ...

We all need a little motivation boost every now and then, isn’t it? Whether you’re chasing your dreams or grinding through a ...

Up to 80 per cent of skin cancers are preventable using the five sun protection methods - slip on protective clothing, slop ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...