If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

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Chelsea managed a 3-1 win over Liverpool on Sunday to aid their push for Champions League qualification. Chelsea took the lead just three minutes into the game. A slick passing move saw Pedro Neto tee ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of ...

People who have recovered from depression show reduced motivation to pursue rewards unless the incentives are large and ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

In an era of mass layoffs, uncertain job security, and ever-evolving corporate expectations, a sobering workplace mantra is ...

If we pair students’ strengths with in-demand careers through career-connected learning, we are ensuring the success of our ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

If your to-do list is growing but your motivation is fading, experts suggest creating a personalized "dopamenu" -- a list of ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...