As American energy companies decrease their coal production, many wonder what comes next for the communities left behind.

Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

Recent Watauga High School graduate Mia Llibre, daughter of Yanni and Giovanni Llibre, was named the 2025 recipient of the ...

Koy Lipinski’s season very much mirrored his Wheeling Central Maroon Knights’ season as a whole– a good start, but an even better finish. The Maroon started their season with a sturdy 9-2 record, but ...

A total of 33 players from the Jefferson City area were selected to the Missouri High School Baseball Coaches Association ...

Remembering Henderson: NASCAR's tenacious go-getter ...

Seth Hice with the United Way of East Tennessee Highlands stopped by First at Four to tell us what the group is doing to commemorate the week.