I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink has ...

Registered dietitians explain everything you need to know about eating more protein-rich, gut-friendly foods.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

Daily kombucha intake improves gut health and supports weight management, especially in obese individuals, by enhancing beneficial bacteria.

It underscores the intertwined nature of our gut health, immune system, and neurological well-being, particularly in the context of post-viral syndromes.

Subtype 4, for example, is thought to benefit healthy gut bacteria and inhibit the growth of Bacteroides vulgatus, a common pathogen 12. Other subtypes might bring unwelcome health implications.

Comparing probiotics for gut health The table below compares the properties of different probiotics and their usefulness for bloating.