Patti Morello, 58, before and after “A few weeks later ... I still start every day with a cup of bone broth and keep a few packets in my purse for when I travel or need a healthy food option ...

These bones are typically roasted before they're cooked ... according to Mayo Clinic. Bone broth also contains electrolytes which can aid with hydration, especially after you've been sweating.

The amino acid glycine, found in bone broth, may help you relax. Some research has suggested that glycine may help promote sleep. One older study found that taking 3 grams of glycine before bed ...

These bones are typically roasted before they're cooked ... according to Mayo Clinic. Bone broth also contains electrolytes which can aid with hydration, especially after you've been sweating.

You can also make bone broth in a slow cooker on High for the same cooking time. Strain the broth through a fine sieve, discarding the bones and vegetables, then leave to cool before chilling.

To quickly cool down a large pot of freshly made bone broth before putting it in the refrigerator, fill a large bowl with ice water. Transfer broth to a large bowl or container that fits into the ice ...

After reading literally hundreds of anecdotal reports and hearing from clients about the benefits of bone broth, I took a look ... Finally, glycine supplementation before bed has been shown ...