Directions In a cocktail shaker without ice, combine bourbon, lemon juice, simple syrup, and egg white. Dry shake for 20 seconds until emulsified. Add ice and shake once more, until fully chilled.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...