Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise.

As part of TikTok's Wind Down feature for teens, those who are using the platform beyond 10 p.m. would be taken through Guided Meditation to help them sleep.

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Today, they're rolling out a brand new feature, and you may be surprised to hear that it's coming in the form of in-app guided meditation exercises. TikTok started testing these exercises with ...

When listening to guided sleep mediations, you'll hear a soothing voice leading you through each meditative step. Plus, there are plenty of free guided mediations to listen to at night, with many ...

Headspace’s guided programs are designed to help users stress less, sleep better, and learn to manage life’s challenges with greater ease, in a format that’s approachable, engaging, and ...