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According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep.
The sleep expert said that "the perfect time for meditation is a subjective matter, and you might, for example, find that you benefit more from this sort of activity by doing it right after you ...
Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.
Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...
Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.
If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise.
As part of TikTok's Wind Down feature for teens, those who are using the platform beyond 10 p.m. would be taken through Guided Meditation to help them sleep.
TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM.