David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

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Sam Murphy: So you've got the most important piece of kit sorted - your footwear - but what else are you going to wear for ...

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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Shaving is a sensory experience, and often the affected individual cannot fully apprehend when someone else is shaving him ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...