You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You ...

For this woman, the very things the world saw as her limitations became the fuel that powered her purpose. Instead of giving ...

The Iron Office, a locally-owned and operated gym in downtown Swift Current, operates with one goal – making fitness ...

Spurlock was a first-time competitor in the Canadian Physique Alliance BC Cup Naturals competition that was held in Kelowna on May 3 and she won. She took top spot in Women’s Figure, Masters 40+ and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler shared his top three tips to get shredded in time for summer.

Classic Physique IFBB Pro Sam Sulek discussed his future in the sport and whether or not he'll eventually compete in the Men's Open.

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

Josh Cullen admits he’s got extra motivation to put things right in the Premier League after the “pain” of relegation under Vincent Kompany. Did you know with an ad-lite subscription to Burnley ...

A young scholar who is understood to be the UK's youngest bodybuilder is making waves across the North East- and he’s only just getting started. George Holland, 14, originally from Yarm but now living ...

"I just felt like maybe I could never overcome that. Then I just turned it into motivation. "I knew that, I don't know, just had a deep-down gut (feeling) that I was going to be in a final ...