Lucas doesn’t just train - he crafts. Drawing from the gritty nostalgia of old‑school iron gyms, this session blends rusty ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Learn how to craft a bodybuilding meal plan that not only supports muscle growth and recovery, but also helps optimize your physical well-being.

It is never too late to begin exercising, as this 76-year-old has proven by sharing his inspirational fitness journey, which was spurred on by personal tragedy.

But at some point, the bodybuilding goes too far. If a bodybuilder or any other weight-training buff gets too preoccupied with the game, it can lead to a psychiatric disorder called muscle ...

Just any kind of motivation that we can give him," Nation said. Goode will take his body transformation to the stage in October — thanks to some encouragement from a trainer at his gym. He will ...

Is Bodybuilding Safe Over 50? Even if you’ve never done it before, you can start bodybuilding now. “You can get in shape at any age if you live an active lifestyle and are in good health ...