Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Fitness is a stronger predictor of cardiovascular health and longevity than body weight, with exercise reducing mortality risks for individuals of all sizes, regardless of BMI ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach. Read the full story here Made from the popular ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Drinking alcohol is a common part of many cultures and celebrations, but it can also have a significant impact on our health ...