After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

These tried-and-tested tips offer a balanced way to lose weight and get rid of belly fat without punishing routines or unrealistic rules.

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

After interviewing dozens of people on weight loss drugs like Zepbound and Ozempic, my view of GLP-1s has completely changed ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Discover R. Madhavan's effective weight loss journey achieved through simple lifestyle changes, including intermittent ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

To aid digestion and manage portion control, Madhavan chewed every bite around 45-60 times. This mindfu l eating habit helped ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...