Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Body recomposition means building fat-free mass. We've got all the details you'll want to know before you start.

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Fitify fitness app exposed 138K user progress photos through unsecured Google cloud storage. Some of the photos include barely dressed people.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...