Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

According to the woman, AI helps with calorie counting and weight loss by making tracking easier and more personalised.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a reduction in body fat. With that said, staying active, even if you do ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...