Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Discover R. Madhavan's effective weight loss journey achieved through simple lifestyle changes, including intermittent ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

After interviewing dozens of people on weight loss drugs like Zepbound and Ozempic, my view of GLP-1s has completely changed ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

To aid digestion and manage portion control, Madhavan chewed every bite around 45-60 times. This mindfu l eating habit helped ...