That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Performing the inverted row with your feet elevated shifts more of your body weight into your ... a wimpy and a vise-like grip. Do it: Grab a barbell with an underhand, shoulder-width grip.

underhand grips, wide grips, and narrow grips. You'll hone forearm strength, add shoulder mobility and slightly alter the ...

Thankfully, with a bit of creativity, you can make inverted rows work. The inverted row is a pulling exercise that uses your own body weight as resistance. It works primarily your back muscles as ...

While there are different variations, the standard pullup starts by hanging from a bar with a medium width grip and pulling your body ... weight up toward your belly button. The inverted row ...

Credit: Getty Images Training your upper body ... grip positioning. All the exercises use a neutral grip – where you perform an exercise with your palms facing each other – as opposed to an ...

Your core, back muscles, triceps, and more are all working together to keep you balanced as you row the weight ... body together for a dynamic strength movement. Why it rocks: Biceps curls are ...

Here's this week's exercise: Underhand bent-over row: Any row can give you a great upper-body workout, but this variation is all about the biceps. The reverse grip isolates your biceps ...

Eb says: The inverted row is more than a back exercise; it's a total-body move ... overhand grip at about shoulder-width, but integrate other bits too: Try mixed grips, underhand grips, wide ...