Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

This can be protective to our body but also cause harm. Yoga in a Chinese ... divided into two parts. In the first part, 6 men and two women were instructed to perform a bike exercise for 40 ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

Her areas of specialization include Exercise Physiology ... training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Exercise boosts endorphins and self-esteem. Not only that, but the CDC estimates adults can lower their risk of depression by up to 20% through exercise. For me, I started running as a kid ...

Aerobic exercise involves activities that use the body’s large muscle groups, increasing the heart rate and the amount of oxygen a person uses. Swimming, cycling, and walking are forms of ...

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise ... Many chronic mind-body challenges involve mitochondrial dysfunction ...

Body awareness works alongside your eyes and inner ear to give you a mental picture of where your body parts are ... Although this exercise may seem easy, experts said many people are surprised ...