Time to give props. The Property Masters Guild has revealed the nominees for its second annual MacGuffin Awards. Have a look ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Rowing is an excellent full-body low-impact workout. Here are the average 1k row times based on age and fitness level, and a ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

If you prefer the ease and increased coverage of a tennis dress, FP Movement's Never Better Dress scores points for ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Brock Lesnar is more than just a dominant force in WWE. He’s a machine built on discipline, hard work, and a carefully ...

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

IT’S been a huge year for Craig David so far, with an arena tour completed, his new album Commitment dropping on Friday and ...