Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout designed for beginners and returning exercisers alike. Not only will it ...