Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Rusin explained that adding an incline to your daily walk can ramp up the challenge to your cardio system, making your body work harder and improving your fitness. He cautioned that it’s best to start ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...