Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

“Upper body sessions, like this one, once a week, allow you to tolerate the load needed for running," he says. "Adding movement mechanics will also help you maintain a good form for when you get ...

Body mechanics are essential to maintain healthy postures that support your entire body as you hold positions, move, bear weight, and increase pressures on supportive structures like the spine, pelvis ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to ...

Here are some finer points to get you started in your new life as a runner. Walk it out. Most people have become aware of the great health benefits of walking every day.

Discover the science behind runner’s high, why it feels euphoric, and how to achieve it—plus, why humans adapted to have this evolutionary advantage.

Overuse injuries such as shin splints, stress fractures and runner’s knee are common in all runners. Subtle changes in running mechanics — such as those that occur when adapting to a heavy ...

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to hi… ...