Medically reviewed by Elizabeth Barnes, RDN Aloe vera has been used for centuries to treat conditions like acne, burns, digestive issues, and more, thanks to bioactive compounds in its leaves and ...

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People can apply aloe vera gel to their skin and hair or use it as a mouthwash. Research suggests that aloe vera has numerous health benefits. Learn more here.

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Not much research directly explores the benefits of aloe juice. However, since aloe vera juice is made from the gel and contains the same compounds, it may provide similar benefits, which could ...

12. Source of B12 Aloe vera is one of the only vegan sources of B12, a vitamin that is essential for our production of red blood cells and DNA, and is mostly found in meat. 13. Helps IBS ...

Similarly, a 2013 study in 136 people found that taking an aloe vera gel complex for 8 weeks reduced body weight and body fat and improved the body’s ability to use insulin, a hormone involved ...