Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Women who stop caring about their looks as they get older are often respected for their character, empathy, and intelligence, ...

Make self-care a non-negotiable part of your daily or weekly routine. Image credit: pexels Incorporate simple self-care ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Bella Davis is a pubic hair advocate who no longer shaves and refuses to let bullies stop her from 'bringing back the bush'.

Discover 5 transformative wellness books covering emotional freedom and physical vitality for complete mind-body ...

In a world that moves fast and demands a lot, even the smallest act of taking care of yourself, like choosing what you wear ...

I think what people sometimes don’t understand is it is a lot of work [and] it takes a lot of work and it takes a lot of self-care,” Cheryl, 41, told Entertainment Tonight on May 30.