Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Olympic diver Tom Daley opens up about his pain away from the podium — from childhood bullying to the grief of losing his ...

In a world that moves fast and demands a lot, even the smallest act of taking care of yourself, like choosing what you wear ...

Women who stop caring about their looks as they get older are often respected for their character, empathy, and intelligence, ...

Your brain and skin are interconnected—and when a disorder affects both, treatment must involve a multidisciplinary approach.

From beginner-friendly tools to pro-level blenders, it’s all about what worked for me, how it changed my makeup vibe, and why these eye makeup brushes are my favourites.

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Bella Davis is a pubic hair advocate who no longer shaves and refuses to let bullies stop her from 'bringing back the bush'.

I think what people sometimes don’t understand is it is a lot of work [and] it takes a lot of work and it takes a lot of self-care,” Cheryl, 41, told Entertainment Tonight on May 30.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...