Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Your brain and skin are interconnected—and when a disorder affects both, treatment must involve a multidisciplinary approach.

From beginner-friendly tools to pro-level blenders, it’s all about what worked for me, how it changed my makeup vibe, and why these eye makeup brushes are my favourites.

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

As the warmth of summer fully embraces us, July ushers in a new wave of cosmic energies, promising shifts and opportunities ...

Tried Amatyacare’s Body Oil Massage Candles so you don’t have to. Here’s my honest review and everything you need to know about massage candles.

Cancel plans and stay home luxuriating in Jo Malone London bath & body treats, just like global brand ambassador ... Frankly, when passing up plans means more me-time, self-care and low-key ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

Coty's shares are attractively valued amidst operational improvements and restructuring efforts. Click here to read an ...

Navigating the social maze of human interaction is an art form that even the most charming among us can occasionally fumble.

He addresses the inner dialogue that can sabotage progress, the shame often linked to body image, and the importance of setting ... energy, confidence and self-care rather than appearance or external ...

A leading UK eating disorder clinic has issued an urgent warning about the growing dangers of online access to buying weight ...