Tina believes confidence begins within and champions authenticity in every sphere.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Women who stop caring about their looks as they get older are often respected for their character, empathy, and intelligence, ...

Dr. Supria Gill, a Kaiser Permanente psychologist, joined KCRA 3 on Friday morning to talk about the dangers of obsessing over body image. This time of year, health experts notice a trend of both men ...

Make self-care a non-negotiable part of your daily or weekly routine. Image credit: pexels Incorporate simple self-care ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Olympic diver Tom Daley opens up about his pain away from the podium — from childhood bullying to the grief of losing his ...

Bella Davis is a pubic hair advocate who no longer shaves and refuses to let bullies stop her from 'bringing back the bush'.

I think what people sometimes don’t understand is it is a lot of work [and] it takes a lot of work and it takes a lot of self-care,” Cheryl, 41, told Entertainment Tonight on May 30.

Body lotion is an essential part of any skincare routine, helping to keep the skin soft, hydrated, and protected throughout ...

In a world that moves fast and demands a lot, even the smallest act of taking care of yourself, like choosing what you wear ...