Using a weight bench and your body for resistance ... elbows as you lower your body toward the ground. When your elbows flex to a 90-degree angle, slowly straighten your arms and return to ...

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However, you should consider the dimensions of your body. Petite women may be better served by a 10-inch weight bench so it doesn’t interfere with their range of motion. Men will find an 11-inch ...

A split squat is a lower body exercise ... surface like a bench. This exercise works the front leg muscles. Split squats put emphasis on your quadriceps to support your body weight and require ...

With one dumbbell or a pair, you can build a full-body workout that challenges your ... Stand facing a chair or a weight bench with your feet shoulder-width apart. Hinge at your hips, sending ...