Upper-body focused pressing exercises primarily target (to different ... squat (eccentric motion), you’ll hinge at the hips and flex the knees; as you push upward (concentric), you’ll ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Flex your elbows, and lift both hands toward the sides of your body. Pause, then slowly lower hands to the starting position. (Beginners should do the move without weights.) These seven exercises ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Exercises that stretch and strengthen the shoulder ... your head and rest your arms against the wall. Gently lean your body forward, crawl your hands up the wall, and hold for 20 seconds.