News

Running might come off as an intimidating routine, but the payoff is well worth it.When we run, we strengthen our heart, ...
Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...
The studies are still coming in on running in carbon plated shoes daily, so we went to those working with athletes now to find answers. The post Is It Ok To Run in Carbon Plated Shoes Every Day?