Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients Functional beverages, which offer benefits beyond hydration, have grown into a multi-billion dollar industry ...

Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration. Below is a list of drink types that fall within these ...

by LIZ BONIS, WKRC and WKRC staff Fri, November 10th 2023 at 4:29 PM ...

These ingredients can lead to gastrointestinal distress, bloating, headaches, and other issues,” she says. 6. Coconut water Coconut water isn’t just refreshing.

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different challenge. Even with a disciplined workout routine and a clean diet, fat ...